B- WEEKENDS STAYS AT LA SALINDRE
Retreat location in the Cévennes Mountains

MBSR – weekend version
with Anne Soulet

March 13-14, 2010 - Part 1
April 24-25, 2010 - Part 2

These two weekends will familiarize you with this preventive and therapeutic method, which will contribute greatly to your well-being.

Here you will discover new tools, such as:

- gentle stretches and guided meditations.
- practices to enhance mindfulness during the day.
- a new approach to facing difficult emotions, sensations and the challenges of modern life.

We will provide :

- a place for gatherings and communication.
- the natural environment neighbouring the Parc des Cévennes, a place of extraordinary beauty due to its purity and tranquility.
- the support of your group leader to help you better listen to the voice of your heart.

Open to all.

It is recommended to arrive on Friday night by 5:00 pm. Dinner is served at 7 pm.
The program ends at 5 pm on Sunday.

March 19 - 21 mars 2010
Weekend retreat for alumni

You can attend this retreat if you have finished the 8 week course of MBSR or MBCT

Do you feel isolated in your daily practice of mindfulness ?

Are you looking for the momentum and energy of a group to deepen your practice ?

This weekend is an occasion for you to live mindfully with the support of your teacher and like minded beings willing to exchange, share and face all aspects of the practice.
We will experience silence and formal practice as well as moments of informal practice within the pristine surroundings of La Salindre which was a Benedictine abbay in the 12th and 13th century.

For more information...

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