B- WEEKENDS STAYS AT LA SALINDRE AND AUDABIAC
Retreat location in the Cévennes Mountains and Audabiac

MBSR – weekend version
with Anne Soulet

Please consult the french page for detailed 2011 program dates.

These five weekends will familiarize you with this preventive and therapeutic method, which will contribute greatly to your well-being.

Here you will discover new tools, such as:

- gentle stretches and guided meditations.
- practices to enhance mindfulness during the day.
- a new approach to facing difficult emotions, sensations and the challenges of modern life.

We will provide :

- a place for gatherings and communication.
- the natural environment neighbouring the Parc des Cévennes, a place of extraordinary beauty due to its purity and tranquility.
- the support of your group leader to help you better listen to the voice of your heart.

Open to all.

It is recommended to arrive on Friday night by 5:00 pm. Dinner is served at 7 pm.
The program ends at 5 pm on Sunday.


For more information...

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