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Downloads :
Downloadable CDs in mp3 format (french language only):
They include the Bodyscan which offers a 45 minutes practice using breath to visit and open yourself
to the sensations present in your body. We start from the left leg and finish at the head.
The Yoga CDs 1 & 2 invite you to stretch gently for a half hour, followed by 15 minutes of
relaxation lying down on your mat.
The sitting meditation lasts 45 minutes and is guided by Anne Soulet. It will help you stay present
and alert. It will help you notice what happens in your body, mind and heart in this very moment,
without judgement. This CD is tailored to beginner’s needs and gives continual guidance. You are
welcome to use no CD if you are an experienced meditator and find it too busy with directions.
1 - Bodyscan
2 - Yoga 1
3 - Sitting meditation
4 - Yoga 2
To download, right-click on the link and “Save as” or “Save link as”.
You can listen to those mp3 files in a mp3 player or burn them on CD.
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